Tuesday, August 2, 2011

Initial Blog unit 8

Hello Professor and Class. Throughout this course, I have found the visualization and meditation practices to be the best for mental fitness for me personally. I especially like visualization practices because I noticed benefits from this exercise immediately and this was an easy exercise for me to stay focused on. Like I mentioned in another post, I felt that I could especially do the visualization practice by just having a nice surrounding in my home and at work.
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1 comment:

  1. Carletta "MzOpulent"August 2, 2011 at 8:03 PM

    Hi Elizabeth,

    I chose the same exercises. I think visualization is a good tool to use when you are trying to accomplish goals. Being able to visualize results and see yourself doing different things motivates people to want to do more.

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