Hello Professor and Class. Once again I had difficulty with the relaxation exercise for the week. I was unable to concentrate on the exercise and either found myself thinking about random things that were not a part of the exercise, and I also found myself falling asleep. However, this may be due to the fact once again that I did this at midnight after working a long day. I would recommend this to others to at least try, because each person is different and just because it did not work all that well with me does not mean that it wont work for another person.
Mental workouts can be good because they can help you through the stresses of life that happen on a daily basis. Mental workouts are good for both your mind and body. I think that if we could all fins a Way to have a mental workout that works for us as individuals then we should take advantage and do them when we have the time.
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I had difficult at first with the exercises as well for the same reason. I found myself thinking of others things and did not focus on what I was supposed to be doing. I am sure that it is really difficult doing this after working but it can also be a great way to try and calm your mind after work as well. Even if you are having a hard time not thinking of other things the calming music and just trying to clear your mind might make a difference.
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