Hello Professor and Class. I was happy to have done the relaxation exercise. It was fun and relaxing at the same time, however, I am embarrassed to say that I actually fell asleep during the process. I think that it made me very relaxed, and I may have been tired while I was doing it which may have contributed to me falling asleep. The music that was played and the narrators voice was relaxing all in itself along with the techniques her was instructing during the exercise. I enjoyed myself and definitely fell asleep and was relaxed afterward. Very nice experience.
Elizabeth
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