Unit 3

Hello Class. Overall, I think that I am not very healthy. I would rate myself a 5 on all 3 spectrum's of health (physical, spiritual, phsychological). I have been under so much stress that I think that it has bogged me down. There have also been personal tragedies over that last couple of years that have been a big contributor to this.

I would like to start exercising regular for my physical goal. For my spiritual goal I would like to start focusing what I have no control on to a higher source of power, which is difficult since I am not very religious. My psychological goal is going to be to think more positive on a regular basis.

I think that the best way for me to work toward these goals is to get my overall life in order. I just got divorced and am trying to move to a new house that I just bought, but there is a lot of work that needs to get done on the place before I can move in. Once this is done then I think and hope that I can move forward with most of my goals.

I did find the Crime of the century exercise to be somewhat relaxing, although maybe it was just because I was tired. I do not think that this would be something that I would want to do on a regular basis.

Sincerely,
Elizabeth

Relaxation Exercise

Hello Professor and Class. I was happy to have done the relaxation exercise. It was fun and relaxing at the same time, however, I am embarrassed to say that I actually fell asleep during the process. I think that it made me very relaxed, and I may have been tired while I was doing it which may have contributed to me falling asleep. The music that was played and the narrators voice was relaxing all in itself along with the techniques her was instructing during the exercise. I enjoyed myself and definitely fell asleep and was relaxed afterward. Very nice experience.


Elizabeth

Welcome Statement

Hello Professor and Class. My name is Elizabeth. I am looking forward to blogging with my classmates for this stress management class. I hope to learn from the materials, and also my fellow classmates.

Elizabeth

Hello everyone. I had this blog spot made for a class over a year ago and have not been back since. Hope to see some awesome blooging over the term!